Joy Becomes You by Tan Chade-Meng

May 20, 2013 by  
Filed under Health

Tan Chade-Meng, Google’s Jolly Good Fellow and the author of Search Inside Yourself, was recently in Seoul to share about his work. He shares with the audience on 3 simple steps to create joy in your life.

45 Tips To Live a Healthier Life

March 15, 2012 by  
Filed under Health

This article is written by Celestine Chua.

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day?

Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a shocking over 65% of Americans are either obese or overweight? That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it with unhealthy food, your shell will wear out quickly. While you may look okay on the outside, on the inside, your arteries are getting clogged up with cholesterol and arterial plaque. That’s not a pretty sight!

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lungs, gall bladder, liver, stomach, intestines, etc) may be working well, but they may not be tomorrow. Don’t take your good health today for granted. Take proper care of your body.

Good health isn’t just about healthy eating and exercise – it also includes having a positive mental health, healthy self-image and a healthy lifestyle. In this article, I’ll share with you 45 tips to live a healthier life. Bookmark this article and save the tips, because they are going to be vital in living a healthier life. Read more

How to Choose Healthier Food in Singapore

February 4, 2012 by  
Filed under Health

If you wish to be successful in losing weight or having a healthier diet, it’s important to monitor the calories and nutrients of your food. The Singapore’s Health Promotion Board (HPB) has a useful online database that makes it easy for you to understand the energy and nutrient composition of over 1,000 food items available in Singapore, including:

  • Cereal based dishes (eg. Beehoon seafood soup, Nasi lemak, etc)
  • Meat based dishes (eg. Roasted duck, Curry chicken, etc)
  • Fish and seafood based dishes (eg. Chilli crab, Steamed pomfret, etc)
  • Vegetable based dishes (eg. Broccoli stir-fried , Spinach fried, etc)
  • Local cakes, desserts and snacks (eg. Almond jelly, Pandan chiffon cake, etc)
  • Egg based dishes (eg. Omelette oyster, Egg with tofu, etc)
  • Pulses based dishes (eg. Curry chickpeas, Longbeans with tempeh, etc)
  • Sauces, gravies and dressings (eg. Coconut milk, Oyster sauce, etc)
  • Beverages (eg. Coffee with sugar, Soyabean drink, etc)

With the database, you can search and compare the Energy, Protein, Total Fat, Saturated Fat, Cholesterol, Carbohydrate, Dietary Fibre, and Sodium for different food items. Read more

The Art of Happiness by the Dalai Lama

January 15, 2012 by  
Filed under Health

His Holiness the Dalai Lama, Tenzin Gyatso, is the spiritual leader of Tibet. He is committed to the promotion of human values such as compassion, forgiveness, tolerance, contentment and self-discipline. In 1989 he was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet.

The Dalai Lama has co-authored several books on The Art of Happiness including:

The Art of Happiness, 10th Anniversary Edition: A Handbook for Living

The Art of Happiness at Work

The Art of Happiness in a Troubled World

Read more

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