The Art of Happiness by the Dalai Lama

January 15, 2012 by  
Filed under Health

His Holiness the Dalai Lama, Tenzin Gyatso, is the spiritual leader of Tibet. He is committed to the promotion of human values such as compassion, forgiveness, tolerance, contentment and self-discipline. In 1989 he was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet.

The Dalai Lama has co-authored several books on The Art of Happiness including:

The Art of Happiness, 10th Anniversary Edition: A Handbook for Living

The Art of Happiness at Work

The Art of Happiness in a Troubled World

He believes that cultivating a greater awareness of our mental states is key to achieving happiness in our own lives and in the society. To learn more about his insights, watch his recent The Art of Happiness talk for the Annual Penguin Lecture in New Delhi:

Images: Screenshot of video

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